One screen a week · 3 priorities · Sunday review
- Google Sheets
- Excel
New: The Sunday Reset — a free one-page plan for your week.Get it free
Write up to five goals for the year and the one step you take each week. The sheet draws the progress bars and tells you which goals are on track.
Also in the Life OS Starter kit, with the planner and goals. $18 for all three. See kit →
Look inside
| Goal | This week’s step | Progressauto | On trackauto |
|---|---|---|---|
| Read 12 books | 30 pages | 7 / 12 | ✓ |
| Run a 10K | Week 9 of the plan | 9 / 16 | ✓ |
| Save for a trip | $50 to the trip fund | 45% | |
| Learn to cook 10 dishes | Try the risotto | 6 / 10 | ✓ |
| Call grandma every week | Sunday call | 38 / 52 | |
| On trackauto | 3 of 5 | ||
What’s inside
A goal is just a list of weeks. The sheet keeps the list and shows you how far you are.
Up to five, each with a finish line and a weekly step.
One line per week. Tick it when you take the step.
Four short check-ins: keep, change or drop the goal.
Every goal as a bar. Green when it’s on track.
Five short steps, with pictures. Read once, then forget it.
Five goals from a made-up person, with nine months of weekly steps, so you see what “on track” looks like. Plus 40 goal ideas by area.
Set up
Your files are in your library right after payment. We also email you the link.
In Google Sheets, click “Make a copy”. In Excel, just open the .xlsx file.
One is enough to start. Give it a finish line and this week’s step.
Formats
The spreadsheet does the math. The PDF is for people who like paper: same layout, you tick with a pen.
| Google Sheets | Excel | ||
|---|---|---|---|
| Progress bars draw themselves | Yes | Yes | —No |
| “On track” checks itself | Yes | Yes | —No |
| Works on phone and tablet | Yes | Yes | Yes |
| Print at home (A4, US Letter) | Yes | Yes | Yes |
| What you need | Free Google account | Excel 2016 or newer | A printer |
Reviews
“One minute to verify. Then I made my copy on the bus.”
“Breaking the 10K into weeks is the only reason I ran it.”
“I dropped a goal in the Q2 check-in and didn’t feel bad. That’s new.”
Daniel P.· Verified purchase
Great in Google Sheets. The Excel version is a bit slower on my old laptop.
James W.· Verified purchase
Simple, calm and it actually adds things up. I open it every Sunday.
Chloe M.· Verified purchase
The “How to use” tab is short and actually helpful.
Charlotte H.· Verified purchase
Finally a template that doesn’t ask me to change my life. Just to tick a box.
Ava M.· Verified purchase
The “How to use” tab is short and actually helpful.
Questions
Still not sure? Write to us. A real person answers within a day.
Goes well with
One screen a week · 3 priorities · Sunday review
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Goals Planner · Standard$8
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