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Goals

Goals Planner

4.7 · 9 reviews

Write up to five goals for the year and the one step you take each week. The sheet draws the progress bars and tells you which goals are on track.

Choose your edition
Included:
  • Google Sheets
  • Excel
  • PDF
Add to cart · $8

Also in the Life OS Starter kit, with the planner and goals. $18 for all three. See kit →

  • Instant download after payment
  • Works in Google Sheets and Excel
  • A file doesn’t work? Refund within 14 days

Look inside

This is the real sheet.

  • ✎ You tick here
  • Counts itself
  • Draws itself
Goals Planner — Elohyn · 2026Google Sheets
Goals Planner — Elohyn · 2026
GoalThis week’s stepProgressautoOn trackauto
Read 12 books30 pages7 / 12✓
Run a 10KWeek 9 of the plan9 / 16✓
Save for a trip$50 to the trip fund45%
Learn to cook 10 dishesTry the risotto6 / 10✓
Call grandma every weekSunday call38 / 52
On trackauto3 of 5
No mock-up. 2026 in Google Sheets: you tick the step you took this week. Everything in lime updates by itself.

What’s inside

Five goals. One step a week.

A goal is just a list of weeks. The sheet keeps the list and shows you how far you are.

  1. 01

    Goals

    Up to five, each with a finish line and a weekly step.

  2. 02

    Weekly steps

    One line per week. Tick it when you take the step.

  3. 03

    Quarters

    Four short check-ins: keep, change or drop the goal.

  4. 04

    Year view

    Every goal as a bar. Green when it’s on track.

  5. 05

    How to use

    Five short steps, with pictures. Read once, then forget it.

Pro · +$4

Sam’s 2026, filled in

Five goals from a made-up person, with nine months of weekly steps, so you see what “on track” looks like. Plus 40 goal ideas by area.

Set up

Ready in one minute.

Add to cart · $8
  1. 1

    Buy and download

    Your files are in your library right after payment. We also email you the link.

  2. 2

    Make your copy

    In Google Sheets, click “Make a copy”. In Excel, just open the .xlsx file.

  3. 3

    Write one goal

    One is enough to start. Give it a finish line and this week’s step.

Formats

Three ways to use it. All included.

The spreadsheet does the math. The PDF is for people who like paper: same layout, you tick with a pen.

Formats
Google SheetsExcelPDF
Progress bars draw themselvesYesYes—No
“On track” checks itselfYesYes—No
Works on phone and tabletYesYesYes
Print at home (A4, US Letter)YesYesYes
What you needFree Google accountExcel 2016 or newerA printer

Reviews

Goals that fit in a week.

4.79 reviews
  • 5★77 reviews with 5 stars
  • 4★11 review with 4 stars
  • 3★11 review with 3 stars
  • 2★00 reviews with 2 stars
  • 1★00 reviews with 1 stars
  • “One minute to verify. Then I made my copy on the bus.”
    Lena · student
  • “Breaking the 10K into weeks is the only reason I ran it.”
    Ravi · developer
  • “I dropped a goal in the Q2 check-in and didn’t feel bad. That’s new.”
    Clara · architect
  • Daniel P.· Verified purchase

    Great in Google Sheets. The Excel version is a bit slower on my old laptop.

  • James W.· Verified purchase

    Simple, calm and it actually adds things up. I open it every Sunday.

  • Chloe M.· Verified purchase

    The “How to use” tab is short and actually helpful.

  • Charlotte H.· Verified purchase

    Finally a template that doesn’t ask me to change my life. Just to tick a box.

  • Ava M.· Verified purchase

    The “How to use” tab is short and actually helpful.

Questions

Before you buy.

Still not sure? Write to us. A real person answers within a day.

Write to us

No. A free Google account is enough for Google Sheets. If you have Excel 2016 or newer, the .xlsx file works the same way.

Goes well with

Better together.

Goals Planner · Standard$8

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